LeanGains (05.12.2011 - xx.xx.xx)

This is the program I'm extremly happy with! Just a few proteinshakes, no casein shakes and no carb shakes! I'm excited to see my progress with this new program :)

Since blogspot cant show the documents in a decent matter, I'll post the link here: https://docs.google.com/spreadsheet/pub?key=0AqygXxvCP1mxdGozZHdVYWFEUGxDYmNhVUNSQlRFdGc&output=html

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