330g proteins = 1320 calories = 43%
321g carbohydrates = 1284 calories = 42%
51g fat = 459 calories = 15%
Total = 3063 calories = 100%
| Time | Meal |
| 07:00 | 1 scoop 100% gold whey(30g), 3dl water, 2g glutamin |
| 08:00 | 100g Oatmeal, 5dl skim milk |
| 10:00 | 1 scoop 100% gold whey(30g) |
| 1 Multivitamin | |
| 2 Omega3 | |
| 11:30 | 175g Chicken breast |
| 60g Brown rice | |
| 50g Broccoli | |
| 1 ss Peanutbutter | |
| 14:00 | 175g Chicken breast |
| 60g Brown rice | |
| 50g Broccoli | |
| 1 ss Peanutbutter | |
| 30 min pre-workout: | |
| 2x Kre-alkalyn, 2x BCAA, 4g glutamin, 40g carbs | |
| Post-workout: | |
| 2 scoop 100% gold whey (60g), 60g carbs, 2x kre-alkalyn | |
| 18:00/19:00 | 175g Chicken breast |
| 60g Brown rice | |
| 50g Broccoli | |
| 1 ss udo choice | |
| 21:00 | 2 scoop Casein(60g) |
| 1 ss Peanutbutter | |
| 3x ZMA | |
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