Small Bulk Diet (18.05.2011 - 06.07.2011)

I'm pretty happy about this one, so I'll stick to it until I reach my 75kg

165,35 bw (75kg)
248 proteins (1.5 x 165,35)
115g fat (0,5 x 165,35)
155g carbs


Breakfast: 25gShake, 3dl milk, 50g Oatmeal, green te.
P: 27 F:17,5 K:48,5g

Snack: 50g peanuts
P:12,5 F:26,5 K:3,4

Snack2: 2x hele egg, 1x eggehvite
P:35 F:20 K:0

(90 min before)workout: 170g (1can) tunafish + 10 rice
P:42 F:2 K:8

(30 min before)workout: 50gShake + 40gCarbs
P: 41 F:4 K:40g

(asap after)workout: 50gShake + 40gCarbs
P: 41 F:4 K:40g

Dinner: 170g (1can) Mackerel in tomato sauce + 10 rice
P:23 F:39,1 K:17

Pre-bed snack: 30g Casein
P:26 F:0 K:1