2000 kcal
40% Carbohydrater(136,6g)
25% Fat(71g)
35% proteins(208g)
Breakfast: 3xegg, 50g brocoli, green te, 1xOrange.
P:21F:15,3K:17
Snack1: 50g cashew nuts + 1xpear
P:9F:24K:18
Lunch: 200g Chicken Filé+ Salad + 75g rice
P:40,8F:2K:15
Snack2: 150g cottage cheese + 1xapple + kanel
P:19F:6,5K:12,3
Post workout: 50g Shake + 70g Oatmeal
P: 45F:9K:47g
Middag: 200g Chicken Filé + 75g rice + spinat.
P:54F:8K:15
Kevlds: 150g cottage cheese + 1ss flaxseed + 1xapple
P:19F:6,5K:12,3
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