Big Bulk Diet (06.07.2011 - 29.08.2011)

331,2g Proteins
109g Fat
218,4g Carbohydrates
Total: 3000 Calories


KL 08.00:
25gShake, 4dl milk, 70g Oatmeal, green te.
P:32,7 F:13,5 K:65

KL 10.00:
50g peanuts
P:12,5 F:26,5 K:3,4

KL 12.00:
50g rice + 340g (2can) tunafish
P:86 F:4 K:41

KL 14.00:
(90 min before)workout: 2x whole egg, 3x egg without plum
P:30 F:15 K:0

KL 15.00:
(30 min before)workout: 50gShake + 30gCarbs
P:41 F:4 K:30g

KL 17:00
(asap after)workout: 50gShake + 30gCarbs
P:41 F:4 K:30g

KL 19:00
Dinner: 170g (1can) Mackerel in tomato sauce + 170g tunafish (1can) + 50g rice
P:62 F:42 K:49

KL 21:00
Pre-bed snack: 30g Casein
P:26 F:0 K:1