Lowcarb-highfat [13.04.11 - 02.05.11]

Diet 5 days a week, Monday - Friday

2798Kcal
= 280 gram proteiner 40%
= 186,5 gram fat 60%
= 25gram carbs



Breakfast: 3xegg, 150g bacon, 50g brocoli, c-vitamin, multivitamin, 1x fish oil
P:37g F:65g K:1,3g

Snack: 100g Jarlsberg.
P:27g F:27g K:0

Lunch: 200g Ground, 50g brocoli
P:37g F:36g K:1g

Snack: 100g Ham + 50g jarlsberg.
P:31g F:17g K:0

Post-Workout: 50g Whey, 100g banana.
P:40g K:18

Dinner: 250g Chicken, 100g salad, 50g Jarlsberg.
P:79g F:47g K:1,5

Before bed: 40g slow protein.
P:30g



Diet 2 times a week, Saturday-Sunday
2798Kcal
=105g proteins
=77,5g fat
=420g carbs

Breakfast: 100g Oatmeal, 50g rosins, 3dl milk.
P: 21 F:8 K:114

Fruit: 200g grapes, 200g banana, 100g apple
P:3.7 F:1 K:78g

Lunch:. 200g au gratin, 100g potatos, 50g brocoli
P:57 F:8 K:20.8

Fruit: 200g grapes, 200g banana, 100g apple
P:3.7 F:1 K:78g

Dinner: 300g Pancakes with 100g Brown cheese
P:35 F:30 K:117

Evening: 150g Cottage cheese, 100g blueberry
P:20 F:7.5 K:10