Ripped Diet (24.11.2011 - 05.12.2011)

330g proteins = 1320 calories = 43% 321g carbohydrates = 1284 calories = 42% 51g fat = 459 calories = 15% Total = 3063 calories = 100% TimeMeal 07:001 scoop 100% gold whey(30g), 3dl water, 2g glutamin 08:00100g Oatmeal, 5dl skim milk 10:001 scoop 100% gold whey(30g) 1 Multivitamin 2 Omega3 11:30175g Chicken breast 60g Brown rice 50g Broccoli 1 ss Peanutbutter 14:00175g Chicken breast 60g Brown rice 50g Broccoli 1 ss Peanutbutter 30 min pre-workout: 2x Kre-alkalyn, 2x BCAA, 4g glutamin, 40g carbs Post-workout: 2...

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